Carpal tunnel syndrome (CTS) and repetitive stress disorders (RSD)

CTS and RSD are now common diseases. We work more than 12 hrs on the laptops and computers. Our body is not made to just sit in one posture and work for long time. We need to take break and stretch. Here is website which shows yoga excercises which are good to release your tension and prevent these diseases.

http://www.mydailyyoga.com/yoga/rsi.html